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ahana.yoga
ahana.yoga
ahana.yoga
ahana.yoga
ahana.yoga
ahana.yoga
Calm your Mind - Calm Mind is Creative Mind.
Meditation is a practice where an individual uses a technique such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
✓ Let’s explore the secrets of meditation.
✓ Discover and embrace your true self.
✓ Awaken energize your hibernating potential.
✓ Become the architect of your dreams.
Identifying the zone for meditation apt for you. Guided meditation for your individual needs. Tips to incorporate meditation in your daily schedule without disturbing the routine.
x You can’t meditate because you think too much
x You can’t meditate because you can’t sit still
x You can’t meditate because you don’t have time
x You can’t meditate because you don’t know if you’re doing it right
x You are not supposed to have any thoughts while you meditate
x Meditation has to be religious and spiritual
x You must sit in cross legged position in order to meditate.
x Meditation is only for stressed out people
x Meditation is only for adults
x You need to be given mantra to meditate
x Meditation takes years to learn
x Mediation is a boring process
Acupressure is an alternative medicine technique similar in principle to acupuncture.
The coaching process addresses specific personal projects, business successes, general conditions and transitions
The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”.
Acupressure is an alternative medicine technique similar in principle to acupuncture.
The coaching process addresses specific personal projects, business successes, general conditions and transitions
Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object.
